Smoking tobacco is notoriously dangerous to both your health and their loved ones. Smoking is known to cause lung cancer, heart disease, and heart attacks. The people who breathe your second hand smoke causes just as much of a health hazard as first hand.This is a great reason as to why breaking the habit is essential. The article will give you several tips that could be helpful in successfully quitting smoking.

Writing things down can affect your mental outlook. This can help you stay motivated, and it may be easier because you might be more focused to see it through.

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Putting something down in writing can alter your entire outlook.

Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you eventually relent, delaying may still reduce the total number of cigarettes you have in a day.

Let your family and friends know if you want to quit smoking. By letting them know, you give them the power to help you succeed. This could be the extra motivation you need to keep you on the straight and narrow.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always set more goals that go well into the future as soon as you feel comfortable with the commitment to quit.

TIP! If you feel that you need to smoke a cigarette, first try to delay that action. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving hasn’t passed, you should keep trying.

Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a growing number of medical aids, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

If you have been unable to quit smoking with just willpower, consider helping the process along by trying replacements like nicotine patches or gum.

TIP! No matter what, you need to look at your quitting one day at a time. It is a big process to quit smoking.

You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also gain quite a bit from joining a support group.

Secondhand Smoke

Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. When you quit smoking, you lower their exposure to secondhand smoke. Quitting smoking now will make you and those you healthier.

TIP! Tell your relatives that you are quitting, so that they can provide support. It is important that you let them know you need their support and that you do not need them to be judgmental.

One small step toward quitting is to switch cigarette brands. Consider switching to a brand you don’t care for. Do not smoke a greater quantity if you inhale them. This can help you get started on the path to becoming a nonsmoker.

If you smoke inside your living area, make sure to thoroughly clean the house, once you have quit. Shampoo your carpets and upholstery, launder your curtains and drapes and wash your walls. This way, and a smoky smell will not greet you whenever you enter your home.

Put this list on the refrigerator and look at it every day. This might just help give you strength during moments of weakness.

TIP! Be sure that you are willing to stick with your plan to quit smoking. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking.

Instead of thinking that you “must” quit, think of it as a gift to yourself. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This can give you on track and makes quitting seem immediately important.

Smoking is not healthy and can be very dangerous. From heart disease to lung cancer, the health issues caused by cigarettes are no laughing matter. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. If you take the advice from this article, you can hopefully find a way to quit.