There are few smokers who do not realize that they should stop smoking. It is quite unlikely any fellow smoker has suggested they are improving their health. People who do not smoke can’t really understand how hard it is to stop, but people that used to smoke understand completely. The advice here is from experts – your peers who have successfully quit – so read on for great tips to help you out.

Writing something down can affect your mental outlook. This can help you to focus your quitting efforts more clearly, and might even make quitting easier because you are able to remain focused.

TIP! Write down reasons why you should quit to increase the chances that you actually do quit. When you put something in writing, it often has an affect on your entire mental outlook.

People like this can give you important tips, or going through the same thing as you, can offer their own tips and advice. Support groups can be found at recreational centers, even on the Internet, so take some time to research what’s available to you.

Let your family and friends in on the secret that you plan to stop smoking.When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This could be the nudge in the right direction you need to keep going.

You can experience great stress levels by exercising.If you are not a very active person, take it slow by just walking each day. Speak to a physician before starting an exercise routine.

TIP! Make sure you are eating well. This can help help prevent any weight gain.

Make sure that you get lots of rest if you attempt to stop smoking. For most people, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.

No nonsmoker will ever understand how you are able to light up, even though you know that it can harm you. A nonsmoker will also never know how hard it is for you to quit. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Put this advice to use in your life to set yourself free from smoking.