You must be properly motivated in order to successfully quit smoking. There are a myriad of benefits that come with smoking habit. One or more of them will surely be enough to spur you on when things start to get difficult. You can improve the health of you and your loved ones, save lots of money, lower your chances of getting lung cancer, and feel and look young again. The tips offered here can help you to release your addiction to tobacco.

Writing something down can affect your whole mental outlook. This may up your motivation to stick to it this time, and might even make quitting easier because you are able to remain focused.

TIP! To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. You will remember these reasons, and think about them every time you want to smoke.

Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still feel you need that cigarette, at least that was a little longer that you were able to be smoke-free.

Make sure you remember to take the process one day at the time. Quitting is a lengthy process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t work the first time, then repeat the first step again.

TIP! You should try to ease the pain of quitting as much as possible. You should never attempt to just quit cold turkey.

If you decide to stop smoking and do not want to go cold turkey, consider helping the process along by trying replacements like nicotine patches or gum.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because they give up or stay in a lack of willpower. You can strengthen your resolve by reminding yourself constantly of the reasons why you want to quit.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, surround yourself with pleasant distractions, books and games, so you don’t think of smoking.

TIP! If you absolutely must have a cigarette, using stalling tactics. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water.

You need to do everything possible to keep your motivation to quit smoking high. This can be accomplished by posting motivational sayings in your office, or wearing a bracelet that symbolizes your intentions.

Stay clear of places or symptoms in which you normally smoke.

To increase your motivation to stop smoking, you should think about how your declining health could affect your family. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do your best not become a number!

TIP! Let your family and friends know if you plan to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed.

It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, which erases all your hard work. Remember that having “just one” can exacerbate your cravings and get you on the mental addiction.

Instead of thinking of quitting smoking as a torture, think of it as a gift to yourself. Think of how it will change your life, and how failing to quit will affect your health long-term. This will give you motivated and makes quitting seem immediately important.

Use common sense when eating. Don’t try and do too much at once like diet while you are in the middle of quitting smoking. You should instead follow a balanced way. Studies have shown that fruits, fruits and low-fat dairy items have a bad taste. Eating these food will not only boost your health but also help you quit smoking.

TIP! One of the best things you can do when stopping smoking is to live day-to-day. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now.

Take some time to honestly consider the top reasons why you want to stop smoking. Write down and keep them handy in your wallet or pocket. When you feel the need for a cigarette, read the reasons you want to stop instead.

A lot of people are able to quit smoking but don’t want to opt for cessation method by changing how they perceive things. If you can take it day by day, you will have an easier time succeeding.

Stop Smoking

TIP! If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These products can be bought over the counter and give your body nicotine while you are breaking the habit.

Don’t quit just because of other people want you to. While you may be tempted to stop smoking for your friends and family, only you can force yourself to stop smoking. Quitting smoking should be treated as a great reward to yourself, and you know you will never disappoint the recipient if you stick to your word.

When you really want to have a smoke, grab a sucker instead. The lollipop stick will keep your cigarette-flicking hand. The candy will keep your mouth busy.

To be clear about why quitting smoking is such a non-negotiable goal, educate yourself on the many negative effects smoking can have on your body. Look at pictures of gum or lung cancer cases, and read some literature by people who have lost family because of smoking.

TIP! One good reason to quit is for the people close to you. Secondhand smoke can negatively impact one’s overall health, and tarnish their lungs.

You need to know what will make you want to smoke, if you want to stop smoking. For instance, those triggers include stress, stress or it can even be caused by other people. Avoid your triggers as much as you can. If you cannot avoid certain factors, then come up with an alternative way to deal with them.

Remember how important it is to stay strong, even through your most difficult times, in order to stop smoking. Always remember what motivates you and think about the benefits. Take the above advice to heart, and it will help you to find the strength to soldier on.