Many people will admit that trying to stop smoking was one of the hardest things to do. There is no one way that works for everyone. You might have to do a little research and experimentation until you find the techniques that will work for you. The following tips will help you quit successfully.

Make your attempts as easy on yourself as you can. Quitting cold turkey is definitely not be successful.This method of quitting has a 5 percent failure rate. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch. This will ease you through the difficult early withdrawal stages and make quitting less difficult.

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through.

Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will boost your health by enjoying some healthy produce while stopping weight gain away.

Ask your family members to get on board with your decision to quit smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know that in the beginning of the process, since your thinking won’t be as clear. Quitting smoking is not easy, and the support of the people you love is essential during the process of quitting.

If you don’t think you can quit all at once, use nicotine patches or gum.

Talk to you doctor about quitting smoking. Your doctor may be able to suggest quitting resources that you were previously unaware.

You will be more successful if you do not try to stop smoking cessation. You can also want to consider joining a support group for people that are trying to stop smoking.

For example, after a week without smoking, take yourself out to a movie. After you make it a month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.

TIP! Creating a workout plan or an exercise program to help fill the void left by cigarettes. You can also lower your stress levels by exercising.

Let your loved ones know that you plan to quit smoking. They can provide a valuable resource and they will help remind you keep your goal in sight. A good support system can be tremendously valuable. This will help you significantly increase your quitting smoking goals.

Motivation and positive thinking can be very helpful in helping you are trying to stop smoking.Try to imagine how fulfilled your life is going to be after you finally quit. Think about how much better your breath will be, how clean your teeth will be, or how much cleaner and fresher your home will be. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.

You need to find ways to have high motivation in sight at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or even wearing bracelets that remind you of your intentions.

TIP! If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.

Find support through different online forums and message boards. There are a lot of different websites that are devoted to help people in smoking cessation. It might help you to compare quitting with other people.

To increase your motivation to stop smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do your best not allow yourself to become a number!

Even the best efforts and planning may end up smoking in the future. You may have an easier time overcoming the right coping mechanisms in the future.

TIP! When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. Do not engage in specific behaviors that may increase your urge to smoke.

Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and clean your house in order to remove the smoke’s smell. This will help you of your smoking days to trigger a craving.

It is true that trying to stop smoking isn’t always easy and there is no cure-all that works for every single smoker. But that doesn’t mean that it is impossible to quit. You could achieve success by using a combination of strategies like the ones written in the guide above, along with support and motivation. Give them a try and you may be pleasantly surprised.