Many people think quitting smoking simply takes willpower. While these things are a start in the right direction, it doesn’t have to be quite that difficult. There are a variety of options available for those who want to stop smoking.

These types of people can be a great backbone that can help you quit, and offer you a wealth of advice that might help you to stay on track. Support groups can be found in many places, even on the Internet, or community college.

TIP! To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. You will remember these reasons, and think about them every time you want to smoke.

Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, delaying it may mean you will be smoking at least one less on that particular day.

Make sure you remember to take the process one day at the time. Giving up nicotine is a long process.Just go through it one day at a time, as quitting now will help you in the future.

Make a list of what methods you will use to help you stop smoking. Each person does things and accomplishing goals.You have to figure out what works best for you. Making a list will accomplish this.

TIP! A regular exercise program will help you in your efforts to stop smoking. Just getting moving will help you defeat your stress.

If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you get comfortable with the commitment to quitting.

For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.

You should not attempt to shoulder the entire burden of smoking cessation. You can also want to consider joining a support group.

TIP! To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This will help control your weight at this crucial time.

Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. While it’s not that realistic to think that you’ll won’t be tempted to quit, you can use these tips to quit easier.