Your family has begged you would stop smoking. Your doctor probably urges you to also. Your insurance company dangles a discount in front of you if you stop smoking. It is time to quit, so use the following tips to help you give up the habit.

Putting the issue in writing can alter your entire outlook. This can help to motivate you to stay on course, and may make quitting easier.

TIP! When you quit smoking, it is a day-to-day event. Remember that quitting will always be a process, and it doesn’t usually happen over night.

For instance, if you always smoke when you are talking on the phone, you must change this behavior while performing these tasks, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.

For example, when you haven’t smoked for a week, take yourself out to a movie. After a month, you can treat yourself to something more expensive or elegant. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.

Positive Outlook

TIP! Make sure you get lots of rest if you are quitting smoking. For a lot of people, if you are up late, it will make you want to smoke.

Motivation and positive outlook are key to quitting. Try to think of how fulfilled your life will become when you finally quit. Consider that your teeth are going to be brighter and cleaner, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.

Find support through different online forms and communities. You will find an abundance of sites specifically devoted to providing support to people with their desire to stop smoking. It could be helpful to compare your strategies with others.

Plan ahead on how you will handle stressful situations. Many smokers are used to lighting up another cigarette. Have a backup plan in case the first idea doesn’t work.

Stay clear of places or things that you would normally associate with smoking.

The first seven days are the worst stage. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After that stage, you will mostly be dealing with the psychological addiction. While still difficult, it becomes easier to resist the urge to pick up a cigarette.

Now is as good a time to stop smoking.Don’t set a date in the future that hinges on something else, stop now! Quitting today will stop you succumbing to a possibly fatal illness.This is also stops you from hurting others with secondhand smoke, as well.

Even people who have the best intentions and planning may end up smoking in the best people fail sometimes. You may be able to succeed in the future.

Smoking has probably been something you used as an aid to getting through stressful events.If this situation sounds familiar, you will have to replace that with some other form of relaxation.

Speak with a medical professional about prescription drug solutions to help you kick the habit. There are quite a few options out there for those trying to quit. Ask a physician what they’d recommend to help you can quit.

Many people who stop smoking carry around hard candy or gum with them for this reason. Others have found electronic cigarettes offer fast relief.

Have a reward yourself when you are trying to stop smoking. You will save much money when you are no longer having to buy cigarettes. This tangible benefit can motivate you to continue living healthy.

Don’t quit just because of other people want you to. You love your family and spouse, but quitting can only happen if you want to do it for yourself. Quitting smoking should be treated as a great reward to yourself, and you know you will never disappoint the recipient if you stick to your word.

TIP! Make an effort to reduce your smoking. This helps to guide you down the road to stopping your reliance on cigarettes.

When you first quit smoking, try to frequent non-smoking places. If you’re going to have some coffee at a place, have it inside instead of outside, away from where smokers might gather. If you will stay away from places that allow you to smoke, it will be far easier to tell yourself no.

A knowledgeable acupuncturist can ease cravings by inserting fine needles into strategic places on your body. While the idea of acupuncture may scare you, most people say that it is not painful.

You must believe that you can actually be free of this habit. You have undoubtedly succeeded in other areas of your life that at the time seemed impossible. Think about how you accomplished them, and use them as motivation to put the difficulty of quitting smoking into perspective.

TIP! Smoking cessation is one of the few times in your life that it’s best to be a quitter! You must stay motivated, as it is possible to fail at first. You have to take quitting day-by-day, living in the moment.

Create a special spot and use it to store the money that you are saving by not buying cigarettes. Once you’ve quit for a year, use the money to buy something nice for yourself.

Read it every single day.This will help you in your efforts to quit smoking for good.

Give yourself a reward if you do not smoke a cigarette. Eat a special food, purchase a new garment, or get a massage. This rewards system will help you substitute your unhealthy cravings with healthy and positive.

TIP! You need to look for ways to have high motivation at all times. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit.

Spend the money you’d normally use for a carton of smokes on water.While drinking water isn’t much of a substitute for a cigarette, it can give you something to keep in your hands and put to your mouth repeatedly. The added hydration helps flush those toxins from your body. Once your cravings stop, take your bottled water money and save it for a reward.

Getting plenty of sleep will also help you in your efforts to stop smoking. Don’t try to stay awake if it is telling you feel exhausted. Some quitters have found sleep to help them pass time they need to get some distance between themselves and the date of the quit. Sleep will also speed up the time your body to recover faster.

You now have the information to stop smoking for good. Being a non-smoker will add years to your life. You will save a great deal of money and be able to spend more time with your friends and family, so start today.