Research has indicated that nicotine is extremely addicting. This makes learning to live without cigarettes one of the habit.

Make your quitting attempt as manageable as possible. Quitting cold turkey may not recommended. There’s a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will ease you through the early withdrawal stages and make quitting easier.

TIP! Make your attempts as manageable as possible. Under no circumstances should you attempt to quit cold turkey.

Make sure you get lots of rest when you are quitting smoking. For most people, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you will be focused and able to stop any cravings.

Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know that you’ll be moody at the beginning, but it will pass and it is not your intention to be as such. Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.

Secondhand Smoke

TIP! If you need to smoke, try delaying it. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water.

Secondhand smoke can cause cancer and other major health issues. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will make you and everyone around you love healthier.

Put that list somewhere where you can see it daily. This will help give you motivated during times of weakness.

It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Keep your goals and motivation in mind so that “just one” may do a lot of damage.

TIP! Give hypnosis a try if you want to quit smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people.

When you want to quite smoking, approach it as a positive thing you are doing for yourself rather than something you need to endure. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This keeps you a good reason to quit and the rationale to kick the habit immediately.

Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and clean your house in order to remove the smoke’s smell. Doing these things will make it less likely that you aren’t reminded about smoking and wind up with a cigarette craving.

If your willpower tanks and you feel a strong urge to smoke, get someone else in on it right away. Not only does the act of talking on the phone distract you from your craving, it is always comforting to know you are not fighting this battle alone.

TIP! Tell your loved ones that you’re quitting smoking today. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away.

Quitting smoking is one of the harder habits to break because of the highly addictive quality of nicotine in cigarettes. Many people have both physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking. You can get rid of some of that burden by using what you learned in the article above. Combine this advice with your own dedication and effort, and you will soon be able to quit.