There are millions of people out there who would love to quit smoking. Smoking is incredibly unhealthy, and only harms your lungs for long periods of time. So look through this article and see what you can do to truly get rid of your smoking habit for good.

Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will increase your likelihood of quitting less difficult.

TIP! One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Putting things on paper can have a profound effect on your mental outlook.

Take a long walk, or finish a glass of water. Even if you do take that cigarette, you will at least have smoked one or two less than you normally would have that day.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn’t passed, keep repeating this technique.

Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking can be very difficult, and the support of the people you love is essential during the process of quitting.

TIP! If you need to smoke, try delaying it. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving.

For example, after your first smoke-free week you could go to a movie. Once a month has passed, go to a special restaurant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.

Secondhand smoke can lead to many grave health complications. By quitting, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting smoking now will make both you and your loved ones.

One small step toward quitting is to switch to a different brand of cigarettes. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will get you in your efforts to quit.

TIP! Once you’ve decided to kick the smoking habit, tell your family and friends. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated.

Let family and friends know that you want to stop smoking.They will help remind you on track and encourage you when you are feeling weak. The best method of quitting is having people around who support you. This will help you significantly increase your chances of finally being smoke free for life.

Reduce the amount of cigarettes that you smoke.This will put you in the process of eliminating smoking. Wait one hour at least before getting that first smoke of that day. You can smoke half of a cigarette at a whole one to cut back on smoking.

Keep this list on display so that you have to look at it every day.This could provide you at times of weakness.

TIP! While quitting smoking, rest as often as possible. For most people, staying up late during the night gives them increased cigarette cravings.

Plan in advance how you can deal with those stressful times. Many smokers respond to stress by lighting up in response to stress. Keep a list of several distractions that you can use in case plan A doesn’t work out.

Stay clear of places or symptoms in which you would normally associate with smoking.

While a quick puff during those intense cravings may not seem like a terrible idea, the truth is that it will ruin all of the hard work you’ve done up to this point. Keep telling yourself that you do not give in and smoke one cigarette.

Even the people who are highly organized sometimes fail. You may find victory in your next attempt to stop smoking.

If you are having trouble resisting the urge to smoke, contact someone for support. Not only will this distract you, it is always comforting to know you are not fighting this battle alone.

Counseling can help you need to stop smoking. There may be underlying emotional reasons that contribute to a person’s smoking habit. If the emotional problem is treated, the need to smoke may go away.

TIP! When you quit smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. You could try new hobbies, massage, or strenuous exercise during peak cravings.

Use common sense when eating. Don’t start a diet while you are in the middle of quitting smoking. You should eat in a balanced and healthy diet.Studies show that tobacco residue in your mouth makes veggies, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. Eating these types of food items may help you quit smoking.

Hopefully this article has given you some great ideas on how to stop smoking and keep cigarettes out of the picture for good. Millions of people have successfully made smoking a habit of the past. You can, too! Incorporate the tips you have learned here into your plan to kick this habit for good.