Smoking has a deadly habit that will negatively impact anyone doing it and those around you. You can develop emphysema, lung cancer, emphysema and many other conditions. The people who breathe your second hand smoke causes just as much of a health hazard as first hand.This is a great reason why breaking the habit is essential. The following article here gives you advice on effectively quitting.
Writing it down can affect your whole mental outlook. This can help you to focus your quitting efforts more clearly, and may make quitting easier.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, you won’t be smoking as much because your time will be spent doing something different.
Let your family and friends know if you want to stop smoking. When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This could potentially be the extra push you need to remain motivated and actually quit.
Exercise can also act as a stress brought on by nicotine withdrawals. If you are new to exercising, start slowly by taking walks every other day. Speak to your physician before you start any kind of exercise routine.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk to a doctor about quitting smoking. Your doctor may be able to refer you might not otherwise have access to.
For instance, when you haven’t smoked for a week, go to a movie. Once a month has passed, go out for a special meal. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, surround yourself with pleasant distractions, books and games, so you don’t think of smoking.
Smoking is a habit that kills. There are so many health risks that have been linked to smoking like lung cancer, heart attacks and emphysema. You need to realize that second-hand smoke is just as dangerous, if not more dangerous to the people around you, and you are putting their health at risk as well. Hopefully, you will be better able to stop smoking by following the advice in this article.