Research has indicated that nicotine is extremely addictive. This makes it a lot harder to live without cigarettes one of the most difficult things you can ever attempt.

Writing it down can affect your whole mental outlook. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.

TIP! If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette.

Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. This method enjoys only a 5 percent failure rate. Because nicotine is so addicting, a patch, medication, or a patch. This will increase your likelihood of quitting easier.

These people will offer you guidance, guidance, and advice on how to stop. Support groups can be found at recreational centers, even on the Internet, or churches locally.

Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do end up giving in anyway, the delay time might just mean that you smoke one less that day.

TIP! If you are ready to quit smoking, try hypnosis. A licensed hypnotist will provide you with tools which can’t be found elsewhere.

Make a list and itemize all the methods you quit. Each person does things and accomplishing goals.You must learn the best techniques for yourself and your lifestyle. Creating your own list helps you do this.

Exercise is also act as a stress reliever. If you are not a very active person, you should begin slowly and gradually increase the pace and intensity. You should discuss your intentions with your doctor before implementing any exercise routine.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If this does not happen right away, repeat that step as many times as necessary.

TIP! Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. You can experience great stress relief through exercise.

For example, once you accomplish your first smoke-free week, take yourself out to a movie. Once you reach a month without smoking, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to work towards until you forget about smoking any more.

Many former smokers were not successful the first attempt to quit. Just set your goal for one day, and be a nonsmoker for as long as possible. If you slip up, set a new date to quit again. Just keep quitting and go longer each time, learning from your failings as you go.

Plan ahead for how you will handle stressful times. Many smokers have the habit of lighting up when something stressful happens. Keep a list of several distractions that you can use in case plan A doesn’t work out.

Stay away from trigger activities or symptoms in which you would be tempted to smoke.

Quitting smoking is one of the harder habits to break because of the highly addictive quality of nicotine in cigarettes. Stopping is difficult for many, both emotionally and physically. If you use the tips in this article, you will have a much easier time quitting. With a little hard work, determination and the knowledge you’ve gained here, you will quit for good!