Research has proven without a doubt that nicotine is extremely addicting. This makes quitting smoking a very difficult things you can ever attempt.

Writing something down can change your whole mindset. This can help you to focus your quitting efforts more clearly, and it may be easier because you might be more focused to see it through.

TIP! When you quit smoking, it is a day-to-day event. This is a process that could take months before results are apparent.

Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. This method of quitting has a 5 percent success rate. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will increase your likelihood of quitting easier.

These people will offer you guidance, guidance, and great tips to help you quit. Support groups can be found in many places, recreational center, or churches locally.

Make a list of strategies to help you will use to make this lofty goal. Each person does things and accomplishing goals.It is important to find something that will work for you. Making a list for yourself will help you reach your goal.

TIP! Be open and let people know about your goal to quit smoking. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated.

Exercise will also help you in stress relief as well. If you are not a very active person, then start with an occasional walk. Speak to a physician before beginning an exercise regimen.

Make sure that you get sufficient sleep as you are working to stop smoking. For many individuals, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If this does not happen right away, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

TIP! As with other addictions, approach each day without a cigarette as a small victory. Try not to think about never having another cigarette.

Nicotine is addictive; that is a scientifically proven fact. Giving up cigarettes can seem almost impossible, both physically and mentally. Make it easier for yourself by following the advice found in this article. With these useful tips, and your long term commitment and dedication, you can finally stop smoking, for good.