Everyone has good intentions to quit smoking, but never follow through. Use the tips you’ve read here to stop smoking quickly.Then take what you’ve learned here in order to stop smoking and kick the habit forever!

Writing things down can affect your whole mindset. This can help you to focus your quitting efforts more clearly, and might even make quitting easier because you are able to remain focused.

TIP! Stop smoking as soon as you can. Avoid going cold turkey.

Let your family and friends in on the secret that you plan to stop smoking.When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This might be the extra motivation you need in order to keep on track with your quitting smoking.

Exercise is also a stress reliever. If you do not currently exercise regularly, start slowly by taking walks every other day. Speak to a physician before starting an exercise regimen.

Your primary care physician can help you to quit smoking by yourself. There are prescription medications, such as certain antidepressants, which will help to make quitting much easier.

TIP! Create a list of ideas on how quitting smoking can be achieved. Creating a list based on your needs and goals is a great strategy for helping you quit smoking.

For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.

Let your loved ones know that you plan to quit smoking. They can then support you to continue with your efforts. The best method of quitting is having an excellent support you. This can help you significantly increase your chance of successfully quitting smoking.

Reduce the amount of cigarettes that you smoke.This can be an effective way to begin the right place to quit smoking. Try a delay of one hour before having your first cigarette for the day. Another method to use is to smoke only half of a cigarette each smoking session.

TIP! Make sure you get lots of rest if you are quitting smoking. Late nights can provide more time to crave that next cigarette for some individuals.

The best advice you want to stop smoking is to make that initial commitment to the change. Stopping will start you on your journey. Just stop completely and do not start doing it again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.

You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. You will not regret applying the ideas you learned in this article.