Research has proven without a doubt that nicotine in cigarettes can be extremely addicting. This is why kicking the cigarette habit is probably the hardest thing a person can be so difficult to quit smoking for good.

Writing things down can affect your mental outlook. It can also motivate to forge ahead, possibly making quitting a little easier.

TIP! When you decide to quit smoking, find a support group to help. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing.

Exercise can go a very effective stress reliever. If you don’t exercise regularly, begin with short walks or an easy routine and build up from there. You should consult a physician before pursuing any exercise routine.

Make sure that you get lots of rest when you are quitting smoking. For many individuals, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you still do crave a cigarette, then repeat the first step again.

TIP! Write down the different ways that you want to try to quit smoking. Customizing and personalizing the list will make it more effective.

Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are medications, including certain antidepressants, that can make the process of quitting more tolerable.

Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help control your system and avoid unnecessary weight gain.

Nicotine is addictive; that is a scientifically proven fact. Stopping can be so hard for people, both physically and emotionally. It’ll be easier for you to quit if you follow the tips you just read. With this useful advice, combined with a strong effort, there is no reason why you cannot quit smoking.