Research has indicated that nicotine in cigarettes can be extremely addictive. This makes it incredibly hard for some people to kick the most difficult things you can ever attempt.

Make a list of strategies to help you will use to make this lofty goal. Everyone has their goals. It is very important to find out what ways work the best suited for you. Making your own list for yourself will accomplish this.

TIP! You need to make your smoking cessation as easy as you can. Quitting cold turkey may not be successful.

If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you get comfortable with the commitment to quit.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you still do crave a cigarette, keep trying this method.

For instance, if you enjoyed smoking in your vehicle or while reading a book, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.

TIP! When you have finally chosen to quit smoking, think about joining a support group. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges.

Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.By quitting, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting will make you and everyone around you love healthier.

Motivation and positive attitude are key points when you are trying to stop smoking. Try to imagine how good your life will become when you quit. Consider the fact that your breath will not smell as bad, your breath and clothes will smell better, and your residence will no longer have a smoke odor. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.

Reduce the amount of cigarettes that you smoke.This can begin the process of a smoke-free life. Try waiting at least one hour after waking before you smoke your first cigarette for the day. You can also try to only smoke half of a cigarette rather than a whole one to cut down on your smoking.

TIP! Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Furthermore, exercise relieves stress and anxiety.

Most people are not going to be successful at quitting on their first time they try. Just stop immediately, and see how far you can go without starting back. If you do experience a setback, establish a new quit date. Just keep at it and try to extend the amount of time you quit, learning along the way.

Find support by joining online forums and communities. There are a plethora of websites that help people stop smoking. It may be helpful to compare your strategies with other people.

Stay clear of places or things that you normally smoke.

TIP! Try eating healthy to combat any weight gain from quitting smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting.

To assist you with quitting smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking.Statistics prove that one in five deaths in America alone are related to smoking. Do not to become a number!

Now is as good a time to stop smoking.Don’t set a date in the future that hinges on something else, stop now! Quitting today will stop you succumbing to a possibly fatal illness.You will also prevent your family or roommates from being exposed to secondhand smoke, making it a greater motivation to quit.

Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Keeping active will help you keep from gaining weight. The endorphins released during exercising can fulfill your mood and help you to reduce the severity of withdrawal symptoms.

TIP! Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Tell them that their support will be critical in helping you stick to your program.

Smoking is sometimes the thing you do in times of stress to calm yourself. If you do this, you’ll have to discover some other method of relaxing when you feel stressed.

If your willpower is weakening and you are about to reach for your favorite tobacco product, you need to call someone for their support. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and it’s also a great motivator knowing you have someone that you can confide and trust in.

Make a list of the times and places you typically smoke. When do you want to smoke?

TIP! Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily.

Use sense when it comes to eating.Don’t try and do too much at once like diet when you are already trying to stop smoking. You should instead follow a balanced way. Smoking probably affected the way that healthy foods like fruits, fresh vegetables and some dairy products. Eating these food will not only boost your health but also help you stop smoking.

The addictive nature of nicotine makes it very difficult to stop smoking. Quitting presents very real physical and emotional challenges. If you use the tips in this article, you will have a much easier time quitting. With some hard work and helpful information, you can be successful at kicking the smoking habit.