It can be easy to start your plan to quit smoking with dedication and determination, but it is considerably more difficult to actually stop. Use the advice from this article to learn how you can quit smoking today and never look back. Then use all things you learned here in order to stop smoking and kick the habit forever!

Writing something down can change your whole mindset. This can help you to focus your quitting efforts more clearly, and it may be easier because you might be more focused to see it through.

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. You will remember these reasons, and think about them every time you want to smoke.

Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up giving in anyway, the delay time might just mean that you smoke one less that day.

Hypnosis has proven to be an effective tool to use when you stop smoking. Many individuals have found success with a licensed hypnotist. The hypnotist can entrance you into a deep trance and then give you positive affirmations. When you wake up, cigarettes may not have the same allure that they do now, making your goal more attainable.

Make sure you take the process one step at the time. Giving up nicotine is a long process.Just go through it one day at a time, as quitting now will help you in the future.

TIP! Find the method of quitting that will be easiest for you. Never choose to quit smoking by going cold turkey.

Exercise will help you relieve stress. If you do not exercise normally, start slowly by taking walks every other day. Speak to your physician before you start any kind of exercise regimen.

Your primary care physician can help you quit when all other strategies fail. There are medications, including certain antidepressants, that can help you quit with much less discomfort.

Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help control your weight gain that is so common for people who’ve recently given up cigarettes.

Nicotine Replacement

You may want to look into therapy to help with nicotine replacement. When you are suffering from nicotine withdrawal, you may feel restless, depressed, irritable or frustrated. The cravings can overwhelm you. Nicotine-replacement therapy can help you deal with the cravings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.

For example, after a week without smoking, go out to the movies. Once you reach a month without smoking, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.

TIP! Your doctor may be able to help you quit smoking if you can’t do it by yourself. A doctor may prescribe medication to ease your efforts.

One strategy to help you stop smoking is to change to a brand switch. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This technique will ease you on the way to quitting smoking.

Reduce the number of cigarettes you smoke. This will put you in the road to stopping your reliance on cigarettes. Try a delay of one hour after waking before you smoke your first morning cigarette.You can also try to only smoke just one half a cigarette at a time to cut down on your smoking.

The very best way to stop smoking is to completely stop. Stopping will start your journey. Just try to stop completely and never let yourself start again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.

TIP! To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. Whatever weight you gain will likely be minimized as a result.

If smoking at home, give it a complete scrub-down, once you decide to quit. Wash and paint your walls, shampoo or replace your carpet, drapery and curtains, walls and any other type of surface coverings. Your entire house will be refreshed, and you won’t be reminded of the desire to smoke each time you walk through your door.

For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don’t have to smoke and you can go about living a healthier lifestyle for the years ahead. You will not regret applying the ideas you learned in this article.