Some may think that quitting smoking is merely a matter of disposing of all tobacco products and using sheer willpower to beat back cravings. While removing tobacco from your life is one big component of quitting, there are ways to make it easier. There are numerous tools and techniques available to stop smoking for good.
Take a long walk, or finish a glass of water. If you still feel you need that cigarette, the delay time might just mean that you smoke one less that day.
Let your family and friends in on the secret that you plan to stop smoking.By letting them know, you give them the power to help you succeed. This can be the little nudge you need in order to keep you on the straight and narrow.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you get comfortable with your level of commitment to quit.
Make sure that you get an ample amount of rest when you attempt to stop smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
For instance, when you haven’t smoked for a week, take yourself out to a movie. Once a months has past, go out to dinner at a new restaurant. Continue creating rewards to work towards until you don’t think about smoking and are ready to move past it completely.
If you smoke inside your living area, give it a complete scrub-down, once you decide to quit. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.
To help with the motivation factor of smoking cessation, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America alone are related to smoking. Do not to become a statistic.
Hopefully, you have a clearer understanding of the measures you can take to relieve yourself from the grip of a smoking habit. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.