There are a lot of positive things that will result from your decision to quit smoking.

Let your family and friends in on the secret that you plan to stop smoking.When you share this information with those closest to you, they will motivate you to stay committed. This might just be the extra push you need to remain motivated and actually quit.

TIP! A support group can help you follow up on your decision to stop smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting.

Make a list and itemize all the methods you can use to quit. Each person accomplishes their own way. It is important to find out which strategy is best options are. Making a list for yourself will help you reach your goal.

If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals that go well into the future as soon as you get comfortable with your level of commitment to quitting.

Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain away.

Talk to a doctor if you want to stop smoking. Your physician could have resources available to help you quit that you do not have access to.

You will be more successful if you do not try to quit smoking alone. You can also want to consider joining a support group.

Let your family and friends know that you want to stop smoking. They have your back and will help you through tough times. A good support system of family and friends is the best thing for you.This will help you significantly increase your chance of finally being smoke free for life.

TIP! Tell your loved ones that you’re quitting smoking today. When you share this information with those closest to you, they can help you remain focused on quitting.

The first step to stop smoking is to just to simply stop. Stopping completely is the best way to really quit. Just stop completely and never let yourself start again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.

If you smoke inside your living area, give it a complete scrub-down, once you decide to quit. Wash and paint your walls, including: carpeting, and launder your window treatments, walls and any other type of surface coverings. This will help your home to feel clean and fresh, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.

Post this rewards list where it will be able to see it each day. This will help give you motivated during moments of weakness.

TIP! Make a list and itemize all the methods you will use to make this lofty goal. Sitting down to create a list, personalized to your lifestyle, is a great way to get started.

You need to find ways to have high motivation at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or by wearing bracelets to symbolize your intentions.

Smoking may have previously provided you do in times of stress relief. If you have used smoking to relieve stress, it’s time to find another way to de-stress!

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise also helps to compensate for your metabolism slowing down as you quit, reducing your potential weight gain.

TIP! Stop smoking to benefit your loved ones, and their health. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems.

You probably know how much quitting smoking will benefit you. Hopefully, the tips you have just read can help you make those benefits a reality in your life. Help disarm your cravings and strengthen your resolve with this advice. Soon, you can begin to enjoy the life of a happy, healthy non-smoker.