There are few smokers who does not know that they should quit. Have you ever talked to someone else that smokes and have them talk about how healthy they thought their cigarette is for them? Non-smokers simply can’t relate to what you’re going through, ex-smokers do. The following article will help you out.

Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still choose to smoke, the delay time might just mean that you smoke one less that day.

TIP! You should try to ease the pain of quitting as much as possible. Never try to go cold turkey.

Hypnosis might be something you should try for those searching for a way to quit smoking. Many people have had a good success rate with the help of a licensed hypnotist. The hypnotist can put you and provide you with positive affirmations. When you wake up, cigarettes might not seem as appealing, which will allow you a greater chance of succeeding.

Make sure you take quitting one step at the time. Quitting smoking is a lengthy process. Just focus on today, just getting rid of the smoking habit in the short term.

If you’re trying to quit smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always have more goals once you feel comfortable with the commitment to quitting.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still feel the urge, keep repeating this as you need to.

Try eating healthy to combat any weight which results from quitting smoking. This can help balance out your system and avoid unnecessary weight gain in it’s tracks.

Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that you might be a bit grouchy at first, and that you may not have a clear mind. Quitting smoking isn’t easy, but if you have the support of your friends and family you’ll be able to make it through a little easier.

TIP! Make a list of strategies to help you quit. List taking in your quitting efforts will help greatly as you create a source of direction.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find that some effective alternatives include exercising, keeping a journal, or book massages on a regular schedule. When you have downtime, distract yourself with friends, such as good books, so you don’t think of smoking.

One small step toward quitting is to switch cigarette brands. Consider smoking a brand you don’t care for.Do not smoke a greater quantity if you inhale them. This technique will help you into a mindset to stop smoking.

Let your family and friends know that you want to stop smoking. They will be able to help you to continue with your quitting journey. The most effective way to quit is to have a strong support system. This will help you significantly increase your chances of successfully quitting smoking.

Post the list where it will catch your eye often. This will keep you motivated during times of weakness.

Plan in advance how you’re going to successfully deal with stress. Many smokers naturally reach for a cigarette when stressed. Keep a back-up plan handy in case one doesn’t work.

Now is as good a time to stop smoking.Don’t choose a date for the future, start today and create the plan and backups that you need to be successful. Quitting today will stop you from taking another step towards a debilitating or deadly illness. Quitting also prevent those around you from inhaling secondhand smoke, as they are likely being exposed to dangerous secondhand smoke.

TIP! Don’t do this all by yourself. Get some support from your loved ones.

Eat lots of fruits, vegetables, nuts and fruits while quitting smoking. Eating low calorie and healthy food help you quit for many ways. For one, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods regularly can also help slow down your weight gain. The nutrients can even improve how you feel while going through withdrawals.

If your willpower is at an all-time low and you feel very close to giving in to your craving for a cigarette, contact someone for support. Not only will the time spent on the phone be a good distraction until the craving has passed, it is always good to know that you’re not alone when dealing with this type of issue.

If you end up struggling, get the list out and read it to motivate yourself to stay strong.

Keep track of your habits when it comes to smoking. When do you want to smoke?

Try finding a less harmful habit than smoking that is healthier. Quitting for someone else will not always the best path.

Tell those around you know that you want to stop smoking. The more people who are aware of your efforts to quit smoking, the more people will keep you accountable. You will not want to disappoint them or become embarrassed that you keep smoking and fall short of what they expect from you. This can help you to want to avoid smoking cigarettes when things end up getting hard.

TIP! Let your loved ones know that you want to stop smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking.

Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all the severe health damage that smoking causes. They will never understand how difficult quitting is either. It is possible to stop smoking, as evidenced by the tips and advice that you read earlier. Put these ideas into action so you can free yourself from this habit.