Smoking is unhealthy and may have very negative consequences on both you as the smoker and everyone around them. It may cause lung cancer, such as heart attacks, emphysema and a multitude of other health related problems. The second hand smoke are at risk too. These are just some of the reasons that quitting is so very important. The following article here gives you several tips that could be helpful in successfully quitting smoking.

Make a list and itemize all the methods you can use to help you quit smoking. Each person is unique way to taking care of things and accomplishing goals. It is important to understand what works for you. Creating this personalized list does this.

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. You will remember these reasons, and think about them every time you want to smoke.

Your doctor can help you to stop smoking by yourself. There are prescription medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

You should not try to quit smoking cessation.You may also gain quite a bit from joining a support group.

Let your family and friends know that you want to stop smoking. They can provide a valuable resource and help you quit. Having people around you that builds a support system has got to be one of the best way to quit. This will boost your chance of successfully quitting smoking.

Stay clear of situations where you would be tempted to smoke.

Regular Exercise

Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular exercise can also ensure that you to keep your body weight gain. The endorphins released during exercising can fulfill your nicotine cravings to a workout will help keep the edge off as you withdraw from nicotine.

TIP! Make an appointment with your doctor if you are experiencing trouble with giving up smoking. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability.

Instead of thinking of quitting smoking as a torture, think of it as a gift to yourself. Think of how it will change your life, and how failing to quit will affect your health long-term. This will keep you on track and give you true reasons to quit now.

Get rid of any ashtrays and lighters in your home. Wash your clothes and clean your house in order to remove the smell of smoke. Doing this can ensure you will be reminded or triggered to smoke.

Smoking may be the thing that individuals turn to in times of stress to calm yourself. If this is true, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up.

TIP! Have loved ones support your decision to quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental.

If you find your willpower fading and you are on the verge of reaching for a cigarette, pick up the phone. The time spent during the phone conversation will help distract you while the craving passes, and you will feel good knowing that you do not have to experience your struggle alone.

Counseling can help you quit smoking. There may be emotional reasons attached to your smoking habit. When this issue is dealt with, the urge of smoking also disappears.

When you are attempting to resist the temptation of a cigarette, pull out the list and use it for motivation to keep you going.

Deep Breathing

Try deep breathing if you are trying to fend off a craving for cigarettes. This gives you a chance to focus on all those reasons you really want to quit. It will also push oxygen into your lungs, which may give you a refreshed feeling. Deep breathing can quickly and at any time.

Think about what you will have to face when you stop smoking. A lot of people who manage to quit, may begin smoking again soon after. It can be incredibly tempting to smoke when you’re stressed or tired. Know what triggers your need to smoke.

TIP! When you quit smoking, avoid any triggers that are linked to your habit. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke.

Replace your smoke breaks with a healthy one like exercise. As your body begins to heal itself from the damage you’ve inflicted through smoking, you will start to see the results as you begin to have more energy and greater workouts. As you get more fit, you will be hesitant to undo all of that hard work by smoking a cigarette.

Have a reward system set up for when you are trying to stop smoking. You will save a lot of cash when you stop buying cigarettes. This material benefit can be a smoke-free life.

Many who quit smoking without using a cessation method have relied on renewing their outlook. If you take it day-by-day, you will be able to overcome it much easier.

Stop Smoking

Do not stop smoking for anyone but yourself. While you may be tempted to stop smoking for your friends and family, only you can force yourself to quit smoking. Quitting smoking can be a great gift to give to yourself and your family, and you know you will never disappoint the recipient if you stick to your word.

If you’re still not clear about why you need to stop smoking, it will become clear why it is a necessity that you quit the habit immediately.Look at pictures of gum or lung cancer cases, and read some literature by people who have lost family because of smoking.

TIP! Plan out a strategy for dealing with stress now that you don’t smoke anymore. You could try new hobbies, massage, or strenuous exercise during peak cravings.

When you first quit smoking, try to frequent non-smoking places. If you go for coffee, avoid places where you used to smoke. Staying away from places where you smoke, will help with cravings.

Everyone knows that smoking is dangerous and extremely unhealthy. Heart attacks, emphysema, and lung cancer are just a few of the many risks that smoking puts on your health. Second-hand smoke is a dangerous health threat to anyone who is near you. Follow the advice provided in this article, and hopefully you will be able to quit smoking successfully.