You will need to be properly motivated in order to successfully overcome your smoking addiction. There are a myriad of benefits waiting to be had if you do stop smoking. One or more of them will be adequate to motivate you when it gets difficult. You can improve your health, save lots of money, prevent an increased chance lung cancer, and just look and feel a whole lot better. The suggestions below will help you to find success in your efforts to lead a nicotine-free life!

Make your quitting attempt as manageable as possible. Quitting cold turkey is definitely not be successful.This method enjoys only a 95 percent failure rate. Because nicotine is very addictive, a patch, medication, or a patch. This will increase your likelihood of quitting less difficult.

Exercise is also a stress reliever. If you don’t exercise, you can start slowly by walking regularly. Speak to your physician before you start any kind of exercise routine.

For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.

Talk to a doctor if you want to stop smoking. Your doctor could have quitting resources that you might not have in your possession.

You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also want to consider joining a support group.

Reduce the number of cigarettes that you smoke a little each day. This can help you get started on your journey to stop smoking. Try waiting at least one hour before having your first morning cigarette. You can also try to only smoke just one half of a cigarette rather than a time to cut back on smoking.

If you are an indoor smoker, give it a complete scrub-down, once you decide to quit. Wash and launder everything in your house, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. This will make your home smell clean, and keep you from smelling smoke each time you walk through the door.

TIP! Get lots of rest when you are trying to stop smoking. For many smokers, staying up for extended hours can lead to increased cravings.

Persistence and resistance is vital for anyone to be able to quit smoking and remain a non-smoker for life. Keep in mind the things that motivate you the most, and you will have your best chance of not giving up. Take heed of the suggestions you have been given here, and start a journey to a smoke free life.