3 Exercises to Improve Heart Health

3 Exercises to Improve Heart Health

https://youtube.com/watch?v=gNUq_rCtbxQAny exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it’s difficult to set aside time to work out. Cathleen Uzunoglu, a physical therapist...
What Is The Best And Worst Exercises For Heart Health?

What Is The Best And Worst Exercises For Heart Health?

https://youtube.com/watch?v=dYNv7mbdCfcExercise is one of the safest, most effective ways to prevent and treat chronic diseases such as heart disease? We all sort of know that exercise is good for us, but not all exercise is equal, as some exercise can have a negative...