The Minimum Cardio Needed For A Healthy Heart & Lungs

The Minimum Cardio Needed For A Healthy Heart & Lungs

https://youtube.com/watch?v=EbI0gqAm4qEIn this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests...
Blend Your Way to Heart Health

Blend Your Way to Heart Health

https://youtube.com/watch?v=4l6zh_JXQDAFitness coach Tiffany Rothe talks getting in shape for the new year and shares healthy and delicious smoothie recipes to jump start your diet.
Simple Test for a Healthy Heart | Nuffield Health

Simple Test for a Healthy Heart | Nuffield Health

https://youtube.com/watch?v=Lo6fSrnKUZYStruggling to find the motivation to get or stay fit? Fitness says more about your future health than you may think. All you have to do is listen to your heart. This simple test will help you find out how healthy your heart...