5 Tips to Keep Your Heart Healthy

5 Tips to Keep Your Heart Healthy

https://youtube.com/watch?v=OTTbXXI8qAgKeeping your heart healthy is simple when you look at the big picture: Get exercise. Eat right. Stressless. Watch your weight. Don’t smoke. Transforming your goals into action isn’t so simple but neither impossible too....
7 Foods to Lower Your Blood Pressure

7 Foods to Lower Your Blood Pressure

https://youtube.com/watch?v=jrCfbFRrgAsHigh blood pressure affects many of us, but eating the right foods can help to lower your numbers. EatingWell’s nutrition expert shares top blood-pressure-lowering foods and offers suggestions for how to eat more of them....