Heart Healthy – 1 Mile Walk | Walk at Home

Heart Healthy – 1 Mile Walk | Walk at Home

https://youtube.com/watch?v=u08lo0bESJcTo wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us...
Which exercise is best for your heart health?

Which exercise is best for your heart health?

https://youtube.com/watch?v=FxcsiHZvklAFind out from CK Hui Heart Centre Cardiologist Dr. Ben Tyrrell, which heart-healthy activities are best for your cardiac health. Sign up to take the heart-healthy challenge at https://www.royalalex.org/heartmonth
What is a Heart Health Check?

What is a Heart Health Check?

https://youtube.com/watch?v=dHGI9O6m3B0A Heart Health Check is a regular checkup performed by your doctor. A Heart Health Check helps you to understand your risk factors for heart disease and estimate how likely you are to have a heart attack or stroke in the next...