Why is too much salt bad for you?

Why is too much salt bad for you?

https://youtube.com/watch?v=uM8yQNZ0x10We do need some salt in our diets, but it’s important we don’t have too much. Find out why, and learn what you can do to limit your salt intake. Can you spot the salty foods? Visit http://www.bhf.org.uk/salty-surprises
High Blood Pressure: Definition and Treatment

High Blood Pressure: Definition and Treatment

https://youtube.com/watch?v=LYH2rJ3qRycHigh blood pressure is a consistent reading of 140/90 or higher. Bethany Panchal, MD, a Family Medicine physician with Ohio State’s Wexner Medical Center, defines “consistent” as two or more readings taken days apart. When high...
Healthy Alternatives to Sodium for Better Heart Health

Healthy Alternatives to Sodium for Better Heart Health

https://youtube.com/watch?v=6xoH26YsCi4Ursula Ridens, a registered dietitian with Sharp HealthCare in San Diego, shares healthy alternatives to sodium for better heart health. For more healthy recipes: https://www.sharp.com/health-news/recipes.cfm. Visit our website:...