#YouFirst Daily Tip | Mediterranean Diet + Heart Health

#YouFirst Daily Tip | Mediterranean Diet + Heart Health

https://youtube.com/watch?v=JenyircTD7cTo learn more about the Mediterranean Diet, please visit https://cle.clinic/3edi9HP Learn more about how to put You First: https://cle.clinic/3gX51sd Kate Patton, MEd, RD, CSSD, LD, explains what to eat on a Mediterranean Diet...
How to improve heart health

How to improve heart health

https://youtube.com/watch?v=hYEAFLyCsAACardiovascular disease is one of the leading causes of death in North America. Understanding the importance of heart health and how to achieve this is crucial in order to live a healthy life. This video outlines how you can...
Mayo Clinic Minute: Myth-busting heart health

Mayo Clinic Minute: Myth-busting heart health

https://youtube.com/watch?v=lLrqUKV_r1cLet’s myth-bust three ideas about heart health. Dr. Jordan Ray says myth No. 1 is exercise. You don’t have to join a gym or be a triathlete. No. 2 is diet. You don’t have to eat a boring diet to be...