by Ecig | May 7, 2023 | Heart Health
https://youtube.com/watch?v=DJClRTnvUgkSalt, fat, and lifestyle—Lee Health clinical dietitian Noel Konken says, these are the three major components of heart disease. “The American Heart Association has set the standard that Americans should be eating no more...
by Ecig | Apr 28, 2023 | Heart Health
https://youtube.com/watch?v=u0Si79awHdYThe heart is an amazing organ that keeps us alive. Learn how the heart works, why heart health is important and 5 simple ways to keep your heart healthy, and live a longer life from the perspective of a Hhealth Ccoach. ► Chapters...
by Ecig | Mar 24, 2023 | Heart Health
https://youtube.com/watch?v=hSmhDVOyiuw. Chapters 0:00 Introduction 0:39 Ways to improve heart health 0:42 Know your numbers 0:55 Lower your daily sodium intake 1:19 Lower intake of saturated fat 1:56 Increase fruits and vegetables intake 2:10 Take a controlled but...
by Ecig | Mar 21, 2023 | High Blood Pressure
https://youtube.com/watch?v=BzSwNh880tcAlmost a quarter of the worldwide adult population has high blood pressure or hypertension. An additional third of American adults have what is called a pre-hypertensive condition. Hypertension is a leading cause of heart disease...
by Ecig | Mar 6, 2023 | Heart Health
https://youtube.com/watch?v=54bcqdeVudI12 Benefits of Walking: 1. Improve Circulation Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their...