Blend Your Way to Heart Health

Blend Your Way to Heart Health

https://youtube.com/watch?v=4l6zh_JXQDAFitness coach Tiffany Rothe talks getting in shape for the new year and shares healthy and delicious smoothie recipes to jump start your diet.
7 Foods to Lower Your Blood Pressure

7 Foods to Lower Your Blood Pressure

https://youtube.com/watch?v=jrCfbFRrgAsHigh blood pressure affects many of us, but eating the right foods can help to lower your numbers. EatingWell’s nutrition expert shares top blood-pressure-lowering foods and offers suggestions for how to eat more of them....