Today we are going to talk about some of the foods to avoid if you have high blood pressure.

Yes – I am aware that this may sound a little like click bait, as we all see those top ten lists everywhere now, but it is very important to learn about managing high blood pressure (and the foods you are choosing is a huge part of that).

Content Chapters:
00:00 – Introduction
00:33 – Food and High Blood Pressure
00:55 – Canned Soup and Broth
01:41 – Pickles
02:01 – Frozen Foods / Meals
02:44 – Sugary Drinks
03:48 – Foods with Added Sugar
04:04 – Processed Meats
04:51 – Fried Foods
05:04 – Pizza
05:55 – Hot Dogs
06:07 – Ultra-Processed Foods
07:11 – Conclusion

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