You will benefit in health and in other ways when you quit smoking.

Let your family and friends know if you want to quit smoking. When you let people know your plans, they will motivate you to stay committed. This could be the extra motivation you need to keep you on the straight and narrow.

TIP! Stop smoking as soon as you can. Don’t try going cold turkey.

Make a list of what methods you can use to help you stop smoking. Each person is unique as to how they get things and accomplishing goals. It is important for you to find what your best options are. Making your own list can help you accomplish this.

Exercise can go a great way to relieve stress and to gain a healthier attitude. If you are new to exercising, you should begin slowly and gradually increase the pace and intensity. Speak to your physician before you start any kind of exercise routine.

Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking is a real challenge, but if you have the support of your friends and family you’ll be able to make it through a little easier.

TIP! If you are ready to quit smoking, try hypnosis. Hypnosis has helped many people to successfully quit for good.

You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.

To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, learn a new skill or hobby, or book massages on a regular schedule. When you’ve got downtime, surround yourself with pleasant distractions, such as good books, so you don’t think of smoking.

Most people do not going to be successful at quitting on their first try. Just set your goal for one day, and be a nonsmoker for as long as possible. If you start again, set another date to quit. Just recommit every time you quit, learning along the way.

Put that list somewhere where you will be able to see it prominently each day. This will help give you motivated during times of weakness.

You can find support in the form of online communities and forums. There are many websites entirely focused on helping smokers give up their habit. It may be helpful or even cathartic to share quitting strategies and coping mechanisms with others.

You already know about many of the benefits of becoming a non-smoker. But even those benefits may not be enough to motivate you and that is where the tips from the article above can help you. Utilize them when you believe that your motivational levels need increasing or when a craving arises. Soon you will see a great improvement in your life once you no longer smoke.