In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
Effects of Cardio Training on the Body – Mind Pump Blog
Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
Mind Pump 1517: The No Cardio Way To Train Your Body To Burn Fat
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Mind Pump #1142: Nine Signs You Are Overtraining
Free resources & guides on building muscle, fat loss, improving mobility, & more:
Check out the full episode 1528 here:
Video – https://youtu.be/qOvR45K_GTc
“The Minimum Cardio Needed For A Healthy Heart & Lungs”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
CONNECT WITH US:
SHOP MIND PUMP:
PRIVATE FACEBOOK GROUP:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS