Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower. The following free advice can help you take those first steps to be on your way to being smoke free.

Exercise is a great way to relieve stress brought on by nicotine withdrawals. If exercising wasn’t already a regular part of your life, start slowly by taking walks every other day. Speak to a physician before beginning an exercise routine.

TIP! Find a support group if you need additional support after quitting smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting.

Your doctor can be a great resource if your are not able to quit smoking. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, that can make the process of quitting more tolerable.

For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.

To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or strenuous exercise during peak cravings. When you have downtime, surround yourself with pleasant distractions, books and games, so you don’t think of smoking.

TIP! Taking things slowly can help you quit smoking. Instead of focusing on quitting forever, just focus on quitting for today.

Reduce the amount of cigarettes that you smoke.This will help you in starting out your smoking cessation journey. Try waiting at least one hour before having your first cigarette for the day. Another alternative is to smoke only half of your cigarette to help you cut back gradually.

The very best way to quit smoking is to just stop smoking. Stopping will start your new path. Just stop completely and do not start doing it again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.

You need to look for ways to have your motivation in sight at all times. This could involve placing motivational notes on the wall of your office, or by wearing bracelets to symbolize your intentions.

TIP! Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise will help you in stress relief as well.

Trying to give up smoking can be a very difficult task. However, it is not an impossibility. It will take time, patience and willpower. You will be best served by gaining as much knowledge and assistance as you can. The aforementioned techniques will guide you on your path to a smoke-free life.