Some view quitting as easy as dumping their cigarettes and using sheer willpower. This might help you quit, but it can be easier than that. There are a lot of methods and things that will assist you in your efforts to quit.
Make your quitting attempt as manageable as possible. Do not ever try to quit cold turkey way. There’s a huge chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will ease you through the early withdrawal stages and make quitting easier.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Make sure you get lots of rest when you are quitting smoking. For most people, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get a full nights sleep, you will be focused and able to stop any cravings.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will assist with keeping weight gain that is so common for people who’ve recently given up cigarettes.
If quitting smoking cold turkey is not an option, then get some extra help via products like nicotine patches or gum.
For instance, if you tend to smoke while driving or while drinking, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because they give up or stay in a lack of willpower. You could stay committed by thinking of the reasons you wanted to stop smoking initially.
Talk with you doctor to acquire a better idea of the options available for quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have knowledge of specialists in your area.
You will be more successful if you do not try to quit smoking cessation. You may also want to consider joining a support group.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you have downtime, surround yourself with pleasant distractions, books and games, or playing a game that is new to you.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. While some ex-smokers will have cravings for the rest of their life, following the above advice will better equip you to resist those cravings.