It can be easy to start your plan to stop smoking with dedication and determination, but it is considerably more difficult to actually stop. Use the tips you’ve read here to stop smoking quickly.Take what you learn and use in order to finally drop the habit for good.

Writing it down can affect your whole mental outlook. It will help you stay motivated and focused on success, and may make quitting less difficult by allowing you to keep your eyes on the prize.

TIP! You should try to ease the pain of quitting as much as possible. Quitting cold turkey may not be successful.

You should try to ease the pain of quitting as easy as you can. Quitting cold turkey may not recommended. There’s a 95% chance you’ll fail if you use this method. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will increase your likelihood of quitting easier.

These people can offer tips, guidance, and advice on how to stop. To find a support group dedicated to smoking cessation, check your local rec center, or at your church.

Your primary care physician can help you to quit smoking. There are medications, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

If you have been unable to stop smoking with just willpower, consider nicotine replacement therapy.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You could try new hobbies, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, surround yourself with pleasant distractions, books and games, so you don’t think of smoking.

One strategy to help you quit smoking is to change to a brand of cigarettes. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you on the way to quitting altogether.

TIP! If you get the urge to light up, try using a delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely.

You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. Start today and use what you learned to go through life with no more regrets about smoking.