Even people with strong wills can have a difficult time quitting the smoking habit. The fact is that even those who really are interested in quitting smoking feel like they get something out of smoking. If you finally want to kick the habit for good, the following article has plenty of useful advice for you.

Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still choose to smoke, at least you will have smoked one less cigarette that day.

TIP! To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing something down can change your whole mental outlook.

Make sure you remember to take the process one day at a time. Quitting smoking is a process. Just focus on today, just getting rid of the smoking habit in the short term.

Make a list and itemize all the methods you can use to make this lofty goal. Each person is unique way to taking care of things done. It is important to understand what your best options are. Making a list for yourself will help you reach your goal.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a negative thought process.You can strengthen your resolve by reminding yourself constantly of the reasons why you want to quit.

TIP! If you cannot quit smoking by yourself, visit your physician. Different medications, including antidepressants, can make quitting easier.

Put the list in a visual location so that you will be able to see it every day. This might just help to keep you motivated when it’s tough to stay on track.

Plan ahead on how you can deal with those stressful situations. Many smokers respond to stress by lighting up in response to stress. Keep a list of several distractions that you can use in case plan A doesn’t work out.

Stay away from the kind of situations where you normally associate with smoking.

TIP! Have people that you know you can trust to help you quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental.

To increase your motivation to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do not to become a statistic.

When you stop smoking, it does not have to cause stress or seem unattainable. By using the advice from this article and staying focused, it is possible to effectively quit smoking. You will be surprised to learn all you are capable of doing when determination sets in.