Use Code “THOMAS” for 20% off Royal Hawaiian Macadamia Nuts: https://royalhawaiianorchards.com/

The best nut for heart health – what is it?

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pubmed.ncbi.nlm.nih.gov/17437143/
https://onlinelibrary.wiley.com/doi/abs/10.1111/1440-1681.12736
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4116170/
https://pubmed.ncbi.nlm.nih.gov/21912106/
https://pubmed.ncbi.nlm.nih.gov/21774832/
https://link.springer.com/article/10.1007/s00125-019-05013-6
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0029-1212086
https://www.ingentaconnect.com/content/ben/cpps/2009/00000010/00000001/art00011
https://www.ingentaconnect.com/content/ben/cdr/2010/00000006/00000005/art00009
https://diabetes.diabetesjournals.org/content/52/3/726.full-text.pdf
https://pubmed.ncbi.nlm.nih.gov/27925195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243576/

Timestamps ⏱

0:00 – Intro
0:36 – Cardiovascular Benefits
2:23 – Metabolic Benefits – Part 1
7:46 – Use Code “THOMAS” for 20% off Royal Hawaiian Macadamia Nuts
8:41 – Metabolic Benefits – Part 2