Research has indicated that nicotine is extremely addicting. This makes quitting smoking a very difficult things you can ever attempt.

Make sure you remember to take quitting one day at the time. Quitting is a long process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. By writing these things down, you begin to control the direction of your outlook on quitting.

Let your family and friends know if you want to stop smoking. When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This might just be the extra push that you need in order to keep on track with your quitting smoking.

If you’re trying to stop smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always set more long term goals that go well into the future as soon as you get comfortable with the commitment to quit.

Make sure you get lots of rest if you attempt to stop smoking. For many individuals, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn’t passed, keep repeating this technique.

Talk to a doctor if you want to stop smoking. A physician has access to resources that you are not aware of.

You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You can also gain quite a bit from joining a support group for people that are trying to stop smoking.

TIP! To quit smoking, try creating a list of ways you can quit. Take time to customize your list as a way to quit smoking more effectively.

Cut back on how much you quit. This will help you get started on your smoking cessation journey. Try waiting at least one hour before you smoke your first cigarette for the day. You can also try to only smoke half of a cigarette at a time to cut down on smoking.

Keep your motivation to quit smoking in your mind and vision all the time. This may mean pinning motivational messages on your office wall, or donning a bracelet to signify your intentions.

Now is as good a time to stop smoking.Don’t choose a date for the future, just make today your day to quit. Quitting today will stop you succumbing to a possibly fatal illness.Quitting smoking will also protect your family, which is another important reason to quit.

TIP! You should worry about going through one day after another. Instead of focusing on quitting forever, just focus on quitting for today.

Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. You will find your motivations and be more likely to succeed.

If your willpower tanks and you feel a strong urge to smoke, call someone who has already quit for encouraging words of support. Not only does the act of talking on the phone distract you from your craving, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.

Counseling might help you in your mission to quit smoking. There may be underlying emotional reasons that contribute to a person’s smoking habit. Once you deal with the issue, it may be easier for you to quit.

TIP! Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation.

Create a mantra based on the reasons you decided to stop smoking. Repeat them to yourself, or when your motivation is lost. This can help to create positive messages in your motivation to quit when cravings are strong.

When you first stop smoking, it’s key to not give up. Most people who successfully quit have made several times before actually quitting. If you fall off the wagon and have a smoke, determine why it happened, and then get up and get going again.

Replace your smoke breaks with a fitness habit. As your body heals from the damage you have done when you smoked, your body will reward you with more energy. As your body regains its strength from your new exercise regime, you will be hesitant to undo all of that hard work by smoking a cigarette.

TIP! Rally the support of everyone that you love. It is critical that the people closest to you offer support, not criticism or judgement.

Spend time meditating on the most important reasons that you want to stop smoking. Write them down the top few reasons on a piece of paper and keep them handy in your pocket. When the urge to smoke becomes too strong, read the reasons you want to stop instead.

Try finding a less harmful habit than smoking that is healthier. Quitting for someone else will not always the best path.

You need to know why you smoke in the first place, before you can stop doing so. For instance, things like work, work or even other people. Avoid your smoking triggers whenever possible. If you cannot avoid certain factors, then come up with an alternative way to deal with them.

TIP! Talk with you doctor if you’re serious about quitting smoking. Your physician may have resources available to help you quit that you do not have access to.

It can be a pain to stop smoking because nicotine is a very addictive substance. Stopping is difficult for many, both emotionally and physically. Ease the pain of the process with the tips provided in this article. By combining your willpower and this information, you will confidently say “I’m an ex-smoker” in the not so distant future.