Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and that they are simply incapable. The powerful advice in the article below can be the beginning of a realistic but effective plan for giving up nicotine for good.

You should try to ease the pain of quitting as easy as you can. Quitting cold turkey is definitely not be successful.This method enjoys only a 95 percent success rate. Because nicotine is so addicting, you should utilize some type of therapy, medication, or therapy may be helpful. This will increase your likelihood of quitting less difficult.

These people can offer tips, support, and advice on how to stop. You can check your local church, rec center, or community colleges.

Make a list of methods you can use to quit. Each person is unique as to how they get things and accomplishing goals. It is very important to find what your best for you. Making a list for yourself of your own methods will accomplish this.

If you have been unable to stop smoking with just willpower, try some of the nicotine replacement products like gums or patches.

TIP! When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed.

For example, if you go a whole week with no smoking, go to a movie. Once you reach a month without smoking, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.

Let family and friends know that you want to stop smoking.They will support you on track and encourage you when you are feeling weak. The absolute best way to quit is to have a strong support you. This will help you significantly increase your quitting smoking goals.

Reduce the number of cigarettes you smoke. This can be an effective way to begin the process of quitting altogether. Try a delay of one hour after waking before having your first morning cigarette. You can smoke half a cigarette at a whole one to cut back on your smoking.

TIP! Your doctor can help you quit smoking. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications.

Most people are not going to be successful at quitting on their first time. When you decide to quit smoking, try to stick to abstinence for as long as possible. If you do smoke again, set a new date to quit again. Try to last longer each time, as you learn along the way.

The best advice you can get for quitting smoking is to completely stop. Stopping will start your journey. Just stop completely and never let yourself start again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.

Making the decision to stop smoking might be the hardest thing you will ever do. However, it is not impossible. Quitting, of course, will require effort, willpower and patience. It can also help to use your knowledge, as well as some great tips, to get you started. The aforementioned techniques will guide you on your path to a smoke-free life.