Even though it’s highly unlikely that anyone who smokes doesn’t realize that it’s unhealthy, it is still really tough to beat the addiction. If you are a smoker who would like to quit, it may be that you need a simple nudge. The following information and ideas can make it easier for you to finally give up smoking.

Putting something down in writing can have a profound effect on your entire outlook. This can help you stay motivated, as well as to identify any weaknesses in your plan.

TIP! If you’re trying to quit smoking, let your friends and family know. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike.

You need to make your smoking cessation as much as possible.Do not ever try to quit cold turkey way. This method enjoys only a 95 percent success rate. Nicotine is so addictive that a method like therapy, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the early withdrawal stages and make quitting easier.

Hypnosis is an effective stop smoking method for many people. Many individuals have quit successfully after visiting a hypnotist. The professional can put you into a deep trance and provide you positive affirmations that stay embedded in your mind. When you come out of the trance, you may find that cigarettes have somewhat lost their appeal, which will allow you a greater chance of succeeding.

Make sure you remember to take the process one step at a time. Quitting can be a task that needs to be dealt with methodically. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

TIP! Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise is also a very effective stress reliever.

Make a list of strategies to help you can use to quit. Each person has a unique way to taking care of things done. It is important that you specifically figure out what your best options are. Making a list will accomplish this.

10 Minutes

By telling yourself to wait 10 minutes, you will usually avoid the craving. If the 10 minutes wasn’t enough, keep repeating this technique.

TIP! Ensure that you’re getting an adequate amount of sleep when you’re in the process of giving up your smoking habit. For a lot of people, if you are up late, it will make you want to smoke.

For example, once a week has gone by without a cigarette, take yourself out to a movie. Once a months has past, go to a special restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.

Most people do not successfully quit will fail on the first time they try. When you quit, try to refrain from smoking for as long as possible. If you do experience a setback, immediately pick a new “quit” date. Just keep quitting and go longer each time, learning from your failings as you go.

Keep your motivation to stop smoking in your mind all of the time. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing a bracelet that symbolizes your intentions.

TIP! If you find it difficult to stop smoking by yourself, speak with a medical professional. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals.

Plan out how you’re going to respond to stress without turning to cigarettes. Many smokers respond to stress by lighting up in response to stress. Keep a back-up plan handy in case plan A doesn’t work.

Even the best efforts and planning may end up smoking in the best people fail sometimes. You may experience a future attempt.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.

TIP! Tell your relatives that you are quitting, so that they can provide support. Let them know that you need that kind of support and that there is no need to be judged by them.

Counseling can help you quit smoking. There may be emotional reasons attached to your smoking habit. Once you deal with the issue at hand, you’ll be better able to quit.

If you find yourself grasping for reasons to persevere, the list will be a constant reminder and give you the motivation you need to keep pressing on.

Deep Breathing

TIP! Think about using nicotine replacement alternatives when you quit smoking. Many feel depressed, frustrated or restless when they are withdrawing from nicotine.

Deep breathing may be of assistance if you are fighting the urge to light up. This gives you a chance to focus on all those reasons you really want to quit. It will also push oxygen into your lungs, which can help you to feel more refreshed. Deep breathing techniques can be done anywhere and easily be learned.

Have a plan to reward system set up for when you are trying to stop smoking. You will be spending a lot of cash when you are no longer having to buy cigarettes. This kind of benefit from not smoking can motivate you to continue living healthy.

Many people who stop smoking without the use of cessation aids accomplish this by having a different outlook. If you understand quitting smoking as a “one day at a time” phenomena, you will have an easier time succeeding.

TIP! You don’t have to go through this alone. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help.

If you are tempted to reach for a cigarette, suck on the lollipop instead. The stick from the sucker helps to occupy the hand you usually use to hold a cigarette. The candy part will help to keep your mouth busy.

Eliminating a smoking habit entirely can often be a difficult task but with a little advice, that task might become a bit easier. Quitting will be more manageable just by using what you’ve learned here. Use these guidelines to ensure a long and healthy life with your loved ones.