Everyone now understands the health risks resulting from smoking, but it is still very difficult to stop smoking.If you are a smoker who would like to quit, you may just need a nudge in the right direction. The tips here could provide some help and make it easier for you get started.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. Even if you do take that cigarette, delaying may still reduce the total number of cigarettes you have in a day.
If you’re unable to quit cold turkey, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because they give up or stay in a lack of willpower. You can provide yourself with motivation by thinking of the reasons why you want to quit.
For example, after a week without smoking, take yourself out to a movie. Once a month has passed, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to work towards until you forget about smoking any more.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or book massages on a regular schedule. When you do have some free time, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, scheduled chats with friends or new games.
Reduce the amount of cigarettes that you smoke.This is the first step to reaching your goal of eliminating smoking. Try waiting at least one hour before you smoke your first cigarette for the day. You can also try to only smoke half a cigarette rather than a whole one to cut back on your smoking.
The very best way to stop smoking is to just do it. Stopping completely is the only way to start your journey. Just stop and do not ever start doing it again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
Quitting smoking is very hard for a lot of people, but if you are aware of some effective strategies, it can make the process much easier. If you follow this advice, you can stop smoking with success. Implement the previous tips and you will be safeguarding the health and well-being of you and your family.