Smoking has a deadly habit that will negatively impact anyone doing it and anyone who happens to be around you. It can lead to lung cancer, heart attacks, lung cancer, and other health issues. The second hand smoke are at risk too. These are just a few reasons why you should quit.The following article will give you several tips that could be helpful in successfully quitting smoking.

Putting something down in writing can alter your mental outlook. This can help to motivate you to stay on course, and may make quitting easier.

Take a long walk, or finish a glass of water. If you do end up giving in anyway, at least you will have smoked one less cigarette that day.

Make a list of what methods you can use to make this lofty goal. Each person has a unique as to how they get things and accomplishing goals. It is important to understand what your best options are. Creating your own list does just that.

If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more goals once you get comfortable with your level of commitment to quitting.

TIP! Try to distract yourself when you are planning on smoking a cigarette. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking.

Exercise can go a great way to reducing the stress brought on by nicotine withdrawals. If you are not a very active person, then start with an occasional walk. Speak to a doctor before starting an exercise regimen.

Smoking is not only unhealthy, but is dangerous as well. There are so many health risks that have been linked to smoking like lung cancer, heart attacks and emphysema. Even non-smokers are at an increased risk, if they are exposed to second-hand smoke. It is hoped that the advice you have read will help establish a foundation for quitting.