There is no disease or ailment as frightening as cancer. Maybe you’ve been worried about swine flu, or concerned about contracting meningitis, but cancer can literally affect anyone. Read up on these tips dealing with cancer, and learn about the subject.
For patients and families, cancer can easily be a very draining experience. A wide variety of treatment types exist, and some cancers can even be cured, which is why it is important to have good medical advice.
You can also reduce your risk of cancer by getting some exercise, as well as maintaining a healthy diet routine. Maintain a diet rich in vegetables and fruits, drink lots of water and a minimum 30 minutes of exercise each day to help keep your body from developing cancer.
When you’re undergoing treatment for cancer, try to stay active and keep up an exercise routine. Exercise helps boost the flow of blood throughout the body. Having your blood flowing is helpful in allowing your medication to easier travel throughout your body.
When you are diagnosed with cancer, quitting smoking should be high on your agenda. Some people think that because they have already been diagnosed with cancer, they can’t be saved, and thus quitting smoking would be pointless. This however, is not true, as the amount of carcinogens the body receives can be reduced if they stop smoking. A decrease in carcinogens means a better chance of recovery.
Learn about the side effects of your cancer treatment, so you can be prepared for the physical effects you may experience. Ask your doctor to brief you about what to expect before treatments start. If you lose your hair, get a wig and if your skin looks pale, use makeup.
Some people may have old-fashioned ideas about cancer and its effects. There are some people who think you can catch cancer from someone else or that cancer renders someone unable to work. Be honest about the extent of your condition.
You need to know the symptoms of certain kinds of cancer, for instance colon cancer, because your best chance of surviving is to catch them early. Sudden weight loss, cramping, thin stools and stools that contain blood are all symptoms of colon cancer. Get checked if you have these symptoms.
It is widely known that certain fish like some wild salmon is a healthy addition to anyone’s diet. But did you know that the omega-3 fatty acids and low mercury count of salmon can also help you to prevent cancer? Make sure you eat wild salmon frequently, at least two or three times a week, to prevent cancer and kill any cancer cells that are already developing.
Drinking sodas and other sugary drinks increase your chances of getting cancer. Calories and carbs cause you to gain weight, that can in turn help cancer form and spread in your body.
There is no evidence that alcohol itself is effective in preventing cancer. The only reason wine prevents cancer is because it is made with grapes. Drinking lots of alcohol increases, not decreases, your risk of cancer.
If you have a loved one that has been diagnosed with cancer, assist them in finding others who have experienced the same diagnosis. Your hospital or doctor may have some recommendations for local resources and there are many cancer groups that are active online as well. Doing this provides an extra emotional outlet for the person with cancer.
If you accompany a family member to an appointment with their oncologist, take the opportunity to get answers to questions you may have as well. You have questions that you want answered as well, and you should be able to provide adequate assistance to your loved one, which you may not understand without asking your own questions.
If your cancer medication and treatment is upsetting your stomach, eliminate coffee from your diet. Caffeine can make your stomach issues worse, which is why it is recommended that you do not drink coffee. Other foods and drinks such as soda, tea, and chocolate have caffeine as well, so try avoiding these to help with your stomach problems.
Take vitamin E on a daily basis. Men and women who get the recommended daily allowance of vitamin E may be less susceptible to developing cancer. Getting vitamin E doesn’t need to involve a harsh supplement. There are yummy foods that provide all the vitamin E you need.
If you have a family member who has cancer, it is crucial you do not look at them in a different way. Anyone suffering with cancer must have positive energy from all their surrounding family members and if they feel people are acting in a sad way towards them, they may get down themselves.
When you go outside, wear covering clothes and sunscreen to defend yourself against the sun’s UV rays. The sun doesn’t let up on the UV rays, and the melanoma that can result from getting too much sun can kill you if you don’t get treatment. Use a waterproof sunscreens with an SPF of at least 30, especially if you have Type I or Type II skin, which are especially prone to burning.
Make sure you have asked all your questions before treatment commences, so you are fully aware of what lies ahead both physically and emotionally. You’ll be in far better mental position to cope with what lies ahead because you know and expect it. If you are receiving chemotherapy or radiation treatment, ask other patients how they dealt with hair loss so you can be prepared ahead of time.
Cancer can occur in many places in your body, and therefore it worries people much more than most other illnesses. The tips presented here can help to educate you about cancer and offer guidance if you are ever faced with the diagnosis.