Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.

Not only does eating right and exercising make you look and feel great, it also reduces your risk of cancer. If you want to prevent cancer, you need to eat a diet rich in fruits and vegetables, exercise for at least half an hour a day and drink at least eight glasses of water per day.

TIP! Eating too much sugar will make cancer cells grow. Change your diet to limit your intake of sugar in order to starve cancer cells.

Melanoma, or skin cancer, is one very common and deadly form of cancer. Try to wear hats to shield your face from the sun, and be sure to always use sunscreen in order to help prevent getting cancer.

Before you start your cancer treatment, learn about possible changes to your body, so that you’ll be able to handle them, if they occur. Your doctor will be able to tell you what affect treatment and drugs may have. Your hair and complexion might change: think about wearing makeup and getting a wig.

When it’s needed, be sure to speak up about your situation. Some people still have distorted views on cancer, and they may think you cannot do your job properly or that they can catch cancer from you. Be ready to answer those questions by thinking about how to do so in advance. It will give you control of the conversation and a little bit of confidence.

TIP! For both patient and family, cancer can be very distressful. There are many ways to deal with cancer, so consult with a doctor regularly.

Give your personal attention and ear to anyone you know that is diagnosed with cancer. Even if it is difficult, you have to give them a chance to talk about their feelings. When you are listening, remember that this time exists for them and their health, so avoid interruptions and withhold personal opinions.

Don’t be afraid if you have to have a screening for breast cancer. This is something that only lasts a few minutes. Don’t allow the intrusive discomfort of a mammogram keep you from getting one. It may save your life by detecting cancer early.

Prevent Cancer

TIP! There’s nothing like a good exercise routine for fighting cancer. Your blood will flow more easily if you are active.

Most people know that fish such as wild salmon are very nutritious. But did you know that the omega-3 fatty acids and low mercury count of salmon can also help you to prevent cancer? You can do your part to prevent cancer by including wild salmon into your diet a few times per week.

Ditch the sugary soft drinks because they’ve been known to increase the risk of getting cancer. Because these drinks are high in calories and simple carbs, they can result in an unhealthy weight gain, which is one of the factors that promotes the development and spread of cancer throughout the body.

Do not let cancer frighten you. With cancer you are basically in a fight for your life. You need to be strong and ready to fight.

TIP! When you are diagnosed with cancer, quitting smoking should be high on your agenda. A lot of people that experience cancer make a mistake by thinking that they don’t need to stop smoking because they’re already sick.

Being an active partner in developing your cancer treatment plan is the most effective way to help your doctors recommend what is right for you. Always stay involved in the situation, and pay attention to what is going on. This is not the approach you should take to improve your health.

Avoid doctors that you cannot communicate openly and honestly with. You will always want to ask questions as they arise. You must get your questions and concerns addressed right away.

If someone you know is battling cancer, assist them in finding others they can talk with. There are tons of Internet support groups that you can easily access with just one click of the mouse. This will allow the person with cancer a way to share their emotions.

TIP! Prepare yourself for all the physical changes that may take place as you receive cancer treatment. Your doctor will be able to tell you what affect treatment and drugs may have.

Learn the symptoms associated with different types of cancer so that you know when odd symptoms require a doctor’s appointment. Familiarity with these indicators and symptoms will help you have a better understanding of if and when you might be at risk.

If you’re experiencing stomach upset while on cancer treatment and medication, discontinue drinking coffee. Caffeine can make your stomach issues worse, which is why it is recommended that you do not drink coffee. Also, try to avoid all other sources of caffeine, which is usually present in soft drinks and chocolate as well.

If you are close to someone who has cancer, you should remember how important it is to continue to treat him or her the same as before. People with cancer need to be surrounded by positive energy, rather than sadness and pity. If you show a cancer patient how upset you are, you could make them feel guilty.

TIP! It’s reported that regular exercise has the ability to reduce the chances of you getting colon cancer, up to 40%. Regular exercise helps you stay in shape, maintain an appropriate weight, and avoid diseases associated with higher cancer risk, such as diabetes.

Don’t conceal your diagnosis from those close to you. If you are strong and brave, you can feel kind of isolated; therefore, you should be honest about your feelings and utilize your support system. Keeping the lines of communication open is essential to taking full advantage of your social support system.

If you plan to be outdoors on a sunny day, you should ensure that you are protected by sunblock. The ultraviolet rays in the sun can be harsh, and melanomas (skin cancer) can quickly be fatal if left untreated. It is suggested to use a waterproof sunscreen SPF30+ if you have light skin which is susceptible to sunburn.

The best way to beat cancer is to avoid getting it. For example, reduce your odds of developing skin cancer by taking precautions to avoid prolonged exposure to the sun. If you must be in the sun for long periods of time, you should cover your body with sunblock.

TIP! As if there weren’t enough reasons to quit smoking already, quitting reduces your risk of not only the cancers you would expect, like lung cancer, but also colon cancer. Tobacco causes colon polyps to grow in size; in addition, inhaling smoke causes carcinogens to enter the body and travel into the colon.

The stress and fears regarding cancer that plague your mind can be set at ease in so many different ways. Unfortunately, there isn’t a single method of managing cancer that works for everyone; however, you can apply small methods of easing this process. If you apply the advice provided in the above article, you’ll have a better mindset for defeating your cancer.