It is easy to want to stop smoking, only to admit defeat sometime down the road.Use the advice from this article to learn how you can quit smoking today and never look back. Apply everything that you permanently quit your smoking habit.

Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you still decide to smoke that cigarette, at least you will have smoked one less cigarette that day.

TIP! Ensure you go about it one step at a time. Quitting is a process.

Make sure you remember to take quitting one day at the time. Quitting can be a process. Just go through it one day at a time, as quitting now will help you in the future.

Your doctor can help you quit when all other strategies fail. There are medications, such as certain antidepressants, a few anti-depressant medications.

Talk to your doctor if you want to stop smoking. A physician may know about methods for quitting that you do not.

TIP! Make a list and itemize all the methods you will use to make this lofty goal. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey.

One helpful way to start quitting is to switch cigarette brands. Consider smoking a brand of cigarettes that you don’t care for. Do not smoke a greater quantity if you inhale them. This will help you on the path to becoming a nonsmoker.

Most people are not going to be successful at quitting on their first and second times. When you stop smoking, try to remain smoke-free for the longest period of time that you possibly can. If you do relapse, you must immediately set a new quit date. Just keep at it and try to extend the amount of time you quit, learning from your failings as you go.

Post the list in a noticeable place where it will catch your eye often. This will keep you motivated when you’re feeling temptation.

TIP! Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. In addition, exercise will assist you in lowering stress.

You should find a way to keep your motivation at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing a bracelet that symbolizes your intentions.

For your whole life, be optimistic knowing your life will be much happier and healthier without smoking. Take the knowledge you have gained here, and make positive strides toward quitting.