You will need to have clear sight of your goals and motivation in order to successfully quit smoking.Think of the many ways you will benefit from quitting. One or many of them may be just enough to urge you on when it gets tough. You can improve the health of you and your loved ones, spend far less money, prevent an increased chance lung cancer, and feel and look young again. The tips offered here can help you to release your addiction to tobacco.

Let your family and friends know if you want to stop smoking. When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This might be the push you need to remain motivated and actually quit.

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

Your primary care physician can help you stop smoking by yourself. There are prescription medications, including, which require a prescription that can help you get through the trials and tribulations of quitting.

Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This is one way to combat the likelihood of weight gain that comes with quitting.

If you don’t think you can quit all at once, try some of the nicotine replacement products like gums or patches.

TIP! When attempting to quit smoking, you should make friends and family aware of your planned changes. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations.

For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.

You should not attempt to shoulder the entire burden of smoking cessation. You might also gain quite a bit from joining a support group.

For instance, treat yourself to a movie after a week of being smoke-free. Once a months has past, go to a special restaurant. Continue creating rewards to work towards until you don’t think about smoking and are ready to move past it completely.

TIP! Make a list of what methods you can use to quit. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You could try new hobbies, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, or playing a game that is new to you.

Motivation and positive thinking can be very helpful in helping you are trying to stop smoking.Think positively about the improvement to your life is going to be so much better once you will have. Your breath will be much better, your health will improve, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.

Reduce the number of cigarettes that you smoke a little each day. This will assist you down the road to stopping your reliance on cigarettes. Try waiting at least one hour or so before having your first cigarette of the day. You can smoke just one half of a cigarette rather than a whole one to cut back on smoking.

TIP! Make sure you get sufficient sleep as you attempt to stop smoking. Some find that they crave cigarettes more when they stay up late.

If you smoke at home, make sure to thoroughly clean the house, once you decide to quit. Wash and launder everything in your house, including: carpeting, and launder your window treatments, too. This will make your house smell clean and fresh, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.

You have to be able to brave the hardship of withdrawals and cravings to stop smoking for good. You are more likely to stick to your guns if you cling to your original motivation for quitting. Keep this advice in mind and to help you stay on the path to being a former smoker.