Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
When you are battling cancer, exercising is critical. Exercise will help keep the body working right and get the blood pumping through your body. Exercise improves circulation, which may help certain treatments travel more efficiently through your body.
Don’t be afraid to make yourself heard. Some people still have distorted views on cancer, and they may think you cannot do your job properly or that they can catch cancer from you. Figure out your responses to these and then address them as soon as you can. Being open about your disease will not only help you deal with cancer more realistically, you may be able to inform others.
If a loved one receives a diagnosis of cancer, make yourself available to them. Even if it is difficult, you have to give them a chance to talk about their feelings. Don’t interrupt, contradict or give your opinion. Just listen while your loved one talks about his cancer diagnosis.
Most people know that wild salmon is important in a healthy diet. The omega-3 fatty acids and low mercury content present in salmon may help prevent cancer. Eat two to three servings each week of wild salmon and it can help battle any cancer-causing cells.
You can increase your chance of developing cancer when you drink sugary drinks, such as soda. The high amount of calories and simple carbohydrates can cause weight gain, which in turn can invite cancer to grow and spread in numerous places in the human body.
After being diagnosed with cancer you’ll have to become open with people you’ve just met. This will include nurses, oncologists, specialists and support groups who can help you with treatment or aid you in your fight. No one can get through cancer on their own, so be ready to accept the help of others.
What you think is going to happen, and what truly manifests, are often two different animals. You should appreciate any and all support that you receive.
Try participating in treatments that will fight cancer instead of just allowing it to happen. Do not take yourself out of the situation. This does not do anything to improve your condition.
Make sure you seal any play sets or decks purchased before 2005. Woods used prior to 2005 had arsenic pesticides on them that can cause cancer if given prolonged exposure to your children.
When you accompany a cancer patient to his doctor’s appointments, don’t hold yourself back from asking the doctor questions about the disease or treatment plan. You need your questions answered to enable you to assist your loved one during their struggle.
Cancer support groups are a great thing to join if you have had cancer or were recently diagnosed with it. You can talk to fellow sufferers about how they cope with cancer, both mentally and physically. You can also take your family members here too.
When going outdoors in the sunshine, it’s advised to cover your skin with sunscreen or clothing to lessen the risk of acquiring skin cancer. Excessive exposure to the sun’s UV rays can cause melanoma, or skin cancer, which is one of the most deadly cancers. Water-resistant sunscreen with a minimum of SPF30 is recommended by experts, especially if you are fairer-skinned or prone to sunburns.
Avoiding getting cancer is by far the easiest way to beat it. Being able to avoid skin cancer is greatly increased by avoiding sunburns, not tanning and using sunscreen whenever you can.
Don’t forget how to enjoy yourself. A cancer diagnosis does not have to change the way you fundamentally live your life. Be certain to keep doing all the activities that you have a passion for, from reading, to movies or going to sports games. It will be well worth the extra planning to make sure that you stay connected with the activities that bring you pleasure in your life.
If you’re getting cancer treatments, you should supplement them with other types of therapies to help you relax. Try using aromatherapy, getting acupuncture treatment or a massage. You might even consider giving yoga classes a try. Look into these alternative therapies, and take advantage of those which appeal to you to find a way to relax during this stressful period.
There are foods that help in the battle with cancer. For example, the lycopene in tomatoes is helpful in warding off prostate cancer. Several studies have provided evidence of this.
Despite the lines the media may try to feed you, drinking is only bad for you as far as cancer is concerned. Some cancers are more prevalent in those who drink a lot of alcohol. Excessive alcohol use puts you at a greater risk for cancers of the throat, mouth and esophagus. Limiting the amount of alcohol you drink can reduce your risk for these cancers.
It should be obvious that there are a few different ways to deal with the stress associated with a cancer diagnosis. Cancer is as individual as the people who have it, so there is no single answer when it comes to treatment. However, there are individual steps within the treatment process that can be adapted to suit your situation. If you use the above advice and fight the good fight, you can get that cancer into remission.