Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower. The powerful advice can be the beginning of a realistic but effective plan for giving up nicotine for good.
Make sure you remember to take quitting one day at the time. Quitting is a long process. Just go through it one day at a time, as quitting now will help you in the future.
Your primary care physician can help you to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, that can make the process of quitting more tolerable.
If quitting smoking cold turkey is not an option, then get some extra help via products like nicotine patches or gum.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because of a negative thought process. You can strengthen your resolve by reminding yourself constantly of the many reasons why you to quit.
For example, once you accomplish your first smoke-free week, take yourself out to a movie. After you make it a month, eat out at a nice restaurant that you don’t regularly dine at. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
If you smoke at home, give it a complete scrub-down, so it doesn’t smell of smoke. Wash your walls, scrub down the walls and any other things in your home that smell of cigarettes. Your entire house will be refreshed, and you will not be reminded of smoking every time you walk in the door.
There are few things tougher than quitting smoking. Quitting can really work, though. If you have patience and willpower, you can invest the time needed. It can also help to use your knowledge, as well as some great tips, to get you started. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.