Many people will admit that trying to stop smoking is one of the hardest things to do. There is no single cure that will work for everyone. You may have to spend some time researching methods that works for you. You might be surprised by how effective some of the tips are.

These people can become your friends, and get through this.Support groups can be found in many places, even on the Internet, or churches locally.

TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. When you write something down, it can work to adjust your frame of mind.

Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you still feel you need that cigarette, the delay may at least reduce your smoking for that day.

Hypnosis has proven to be an effective tool to use when you quit smoking. Many people have stop smoking after visiting a hypnotist. The professional can entrance you into a deep trance and then give you positive affirmations. When you awake, you may find that cigarettes have somewhat lost their appeal, meaning you’re one step closer to quitting.

Make a list and itemize all the methods you can use to help you quit smoking. Each person has a unique as to how they get things done. It is important for you to find what your best options are. Creating your own personal list does this.

TIP! Make sure you remember to take quitting one step at a time. The road to stopping is just a process.

You can experience great stress levels by exercising.If you don’t exercise, try to begin slow by taking walks once or twice daily. Speak to a physician before starting an exercise routine.

Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This is one way to combat the characteristic weight gain that you might experience.

Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that in the beginning of the process, and that you might not be quite yourself.Quitting is hard, and you’re going to need support to succeed.

If you don’t think you can quit all at once, make use of nicotine gums or skin patches.

For instance, if you tend to smoke while driving or while drinking, you must change this behavior while performing these tasks, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.

It is a fact that quitting smoking is not always easy and there’s no cure that works for all types of smokers. However, that does not mean that quitting is impossible. If you know some effective techniques, and have the right motivation, you will be able to stop smoking. Give them a try and you may be pleasantly surprised.