Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower. The information and tips contained in this article will get you take those first steps to be on your way to being smoke free.

People like this can give you important tips, or going through the same thing as you, and even guidance. Support groups can often be found at your local church, community colleges, or community college.

TIP! In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke.

Make sure you remember to take quitting one step at the time. Quitting is a task that needs to be dealt with methodically. Just focus on today, just getting rid of the smoking habit in the short term.

Let your family and friends know if you want to quit smoking. When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This might be the extra motivation you more of a push to keep you on the straight and narrow.

Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain.

If you don’t think you can quit all at once, use nicotine patches or gum.

For example, once a week has gone by without a cigarette, go out to the movies. Once you’ve passed that month long milestone, go out to dinner at a new restaurant. Continue creating rewards to the point you don’t think of smoking any more.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you’ve got downtime, surround yourself with pleasant distractions, such as good books, so you don’t think of smoking.

TIP! If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products.

You may find that quitting smoking can be the hardest thing you have ever done in your life. Yet, this does not mean it is not possible. You will need to give it time, and have plenty of patience and willpower. It can never hurt to have good information to work with, as well. If you put what you’ve learned here into practice, you’ll be done with cigarettes for life!