Every smoker knows that they need to quit. Have you ever heard of a smoker rejoice about how healthy and nutritious their cigarette is? Non-smokers simply can’t relate to what you’re going through, but former smokers have traveled that path before you. Read on to find out what has worked for more advice and share in their expertise.

Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.If you do end up giving in anyway, you won’t be smoking as much because your time will be spent doing something different.

TIP! When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will prevent the likelihood of weight gain that comes with quitting.

Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that in the beginning of the process, and that you might not be quite yourself.Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.

You may want to try nicotine replacement. Nicotine withdrawal can make you feel depressed, restless, and becoming frustrated or irritable. The constant cravings can be overwhelming. You can help reduce these feelings. It is very dangerous to smoke while using these products; therefore, though.

TIP! Make sure that you get an ample amount of rest when you are working to quit smoking. Some find that they crave cigarettes more when they stay up late.

For instance, if you tend to smoke while driving or while drinking, you must change this behavior while performing these tasks, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.

Talk to your doctor if you’re serious about quitting smoking. Your doctor will be able to refer you to a support group or have knowledge of specialists in your area.

For example, go to a movie after one week that you don’t smoke. Once a months has past, go to a special restaurant. Continue creating rewards to work towards until you forget about the urge to smoke.

TIP! When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Too many people try to quit on a whim and then fail when they are faced with serious obstacles.

Let family and friends know that you want to stop smoking.They are there for you and they will help you that you need to quit. The most effective way to quit is by having people around who support system in place. This will make it a lot easier to succeed in your chances of finally being smoke free for life.

Reduce the amount of cigarettes you smoke a little each day. This helps to guide you down the first step to reaching your reliance on cigarettes. Try waiting a minimum of one hour after you wake up before having your first cigarette for the day. You can also try to only smoke half a cigarette at a whole one to cut down on smoking.

The best way to quit smoking is to just to stop. Stopping is the only way to really quit. Just stop and never let yourself start doing it again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.

TIP! When attempting to quit smoking, reward yourself for every milestone that you pass. On your one week anniversary you could visit a movie, for example.

If you smoke inside your living area, give it a complete scrub-down, once you decide to quit. Wash and paint your walls, shampoo or replace your carpet, drapery and curtains, too. This way, and keep you from smelling smoke each time you walk through the door.

Post the list in a noticeable place where it will be able to see it each day. This will help give you motivated during moments of weakness.

You need to look for ways to have your motivation in sight at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing a bracelet that symbolizes your intentions.

Even the best efforts and planning may end up smoking in the future. You may experience a future attempt.

Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and clean your house to remove the smell of smoke. Doing these things will make it less likely that you will be reminded or triggered to smoke.

Smoking may have previously provided you do in times of stress relief. If you do this, you need to look for different techniques on how to relax when you’re stressed out.

Counseling might help you stop smoking.There are often emotional reasons related to your smoking. When this issue is dealt with, the urge of smoking also disappears.

When you find that you are struggling to find a good reason to continue with the quitting, take out this list and read it to motivate yourself.

Nonsmokers simply can’t understand why anyone would light up when they know smoking causes health issues. They also don’t know how difficult it is to stop. Many people have been able to quit, though, and the advice that helped them was just given to you. Let their successful struggle help you to succeed in your own efforts to quit.